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Summer Salad Recipes with Extra Virgin Olive Oil: Refreshing Ideas for Every Occasion

Oct 03, 2025By Nick Blue

NB

Why Use Extra Virgin Olive Oil in Summer Salads?

When it comes to crafting the perfect summer salad, the choice of dressing can make all the difference. **Extra virgin olive oil** (EVOO) is a staple that not only enhances flavor but also provides numerous health benefits. Packed with antioxidants and healthy fats, EVOO is a heart-friendly option that complements the fresh ingredients of any salad.

Its robust flavor profile ranges from fruity to peppery, allowing you to customize your salads to suit your taste. Whether you're hosting a backyard barbecue or enjoying a quiet afternoon picnic, salads dressed with extra virgin olive oil can elevate any occasion.

olive oil salad

Refreshing Mediterranean Salad

Transport your taste buds to the Mediterranean with a refreshing salad that combines the classic flavors of the region. This salad is a medley of fresh vegetables, tangy feta cheese, and of course, a generous drizzle of EVOO.

Ingredients

  • 2 cups cherry tomatoes, halved
  • 1 cucumber, diced
  • 1 red onion, thinly sliced
  • 1 cup Kalamata olives
  • 1/2 cup feta cheese, crumbled
  • 1/4 cup extra virgin olive oil
  • Salt and pepper to taste
  • Fresh basil or oregano for garnish

Combine all the ingredients in a large bowl, toss them together, and let the flavors meld for about 30 minutes before serving. This salad pairs perfectly with grilled meats or can be enjoyed on its own as a light meal.

mediterranean salad

Vibrant Quinoa and Avocado Salad

If you're looking for something heartier, a quinoa and avocado salad might just be the answer. This nutritious dish is not only filling but also brimming with vibrant colors and flavors. The creamy texture of avocado combined with the nutty taste of quinoa makes for a delightful combination.

Ingredients

  • 1 cup cooked quinoa
  • 1 avocado, diced
  • 1 bell pepper, diced
  • 1/2 cup corn kernels (fresh or frozen)
  • 1/4 cup cilantro, chopped
  • 1/4 cup extra virgin olive oil
  • Juice of 1 lime
  • Salt and pepper to taste

Toss the quinoa with avocado, bell pepper, corn, and cilantro. Whisk together EVOO, lime juice, salt, and pepper to make a light dressing. Pour over the salad and mix gently. This salad is perfect for lunch or as a side dish at any gathering.

quinoa avocado salad

Tropical Fruit and Greens Salad

Bring a touch of tropical flair to your table with a fruit and greens salad. Combining sweet fruits with leafy greens creates a delightful contrast that's sure to please. Incorporating EVOO in the dressing enhances the natural sweetness of the fruits.

Ingredients

  • Mixed greens (spinach, arugula, or your choice)
  • 1 mango, peeled and sliced
  • 1 cup strawberries, hulled and sliced
  • 1/4 cup pecans or walnuts, toasted
  • 1/4 cup extra virgin olive oil
  • Juice of 1 orange
  • Salt and pepper to taste

Arrange the greens on a platter and top with slices of mango and strawberries. Sprinkle with nuts for added crunch. Whisk together EVOO and orange juice for a citrusy dressing that ties all the flavors together seamlessly. This salad is an excellent choice for brunches or as an appetizer.

Experimenting with different combinations of fruits, vegetables, grains, and proteins in your salads can lead to exciting new culinary discoveries. By using high-quality extra virgin olive oil as your base dressing, you ensure that each creation is both delicious and nutritious.

tropical fruit salad